Anxiety Treatment In Las Vegas

What is anxiety?

Anxiety is a common mental health condition characterized by excessive fear, worry, or nervousness. While it's normal to feel anxious in stressful situations, chronic anxiety can disrupt your daily life, relationships, work, or school performance. It can manifest physically and emotionally, often without a clear cause. Left untreated, anxiety can worsen over time and contribute to other mental health disorders, including depression. Seeking help can significantly improve your wellbeing and daily functioning.

What are the symptoms of anxiety?

Anxiety presents in many different ways and may vary from person to person. Common signs and symptoms include:

• Excessive worry

• Restlessness or feeling "on edge"

• Difficulty concentrating

• Irritability

• Muscle tension

• Sleep disturbances (difficulty falling or staying asleep)

• Rapid heartbeat

• Sweating

• Trembling or shaking

• Shortness of breath

• Gastrointestinal issues (nausea, diarrhea)

• Avoidance of feared situations

• Panic attacks

Some people with anxiety may also experience intrusive thoughts or feel a persistent sense of dread, even when there is no immediate threat.

What are the risk factors for anxiety?

Anyone can develop anxiety, but certain factors may increase your risk, including:

• Traumatic or stressful life events

• Family history of anxiety or other mental health disorders

• Childhood abuse or neglect

• Substance use or withdrawal

• Chronic illness or pain

• Certain personality traits (e.g., perfectionism)

• Hormonal imbalances or thyroid dysfunction

• Being female (due to biological and hormonal factors)

Early intervention, self-care, and professional treatment can help manage anxiety before it escalates.

How is anxiety diagnosed?

To diagnose anxiety, Dr. Zafar and her team conduct a comprehensive evaluation that includes discussing your symptoms, medical and psychiatric history, and any triggering events. A physical exam and lab tests may be recommended to rule out underlying medical conditions such as thyroid issues. A psychological assessment helps identify the type and severity of anxiety disorder.

How is anxiety treated?

Dr. Zafar tailors each anxiety treatment plan to the patient’s unique needs, using a variety of evidence-based approaches:

Medications

Anti-anxiety medications or certain antidepressants may help regulate brain chemistry and relieve symptoms. Dr. Zafar carefully works with you to find the most effective option.

Psychotherapy

Talk therapy, such as cognitive behavioral therapy (CBT), helps identify negative thought patterns and teaches coping skills to reduce anxiety. Exposure therapy and mindfulness-based approaches may also be recommended.

Transcranial Magnetic Stimulation (TMS)

TMS is a noninvasive treatment that stimulates specific areas of the brain involved in mood regulation, offering relief for treatment-resistant anxiety.

Lifestyle changes

Making healthy lifestyle changes can significantly reduce anxiety symptoms. These include:

• Regular exercise

• Reducing caffeine and alcohol intake

• Practicing mindfulness or meditation

• Establishing a consistent sleep schedule

• Eating a balanced diet

• Avoiding recreational drugs

• Engaging in activities that promote relaxation (e.g., yoga, massage, deep breathing)

You don’t have to live in constant worry or fear. Let the compassionate team at Axis Psychiatry help you regain peace of mind. Call the office or schedule an appointment online today to begin your journey toward lasting relief.