Blog Articles

Maya Lazcano highlights how environmental circumstances directly impact mental health.

Millions silently struggle with emotional heaviness, anxiety, or feeling lost, while appearing "fine" on the outside. If this resonates, you're not alone—and you don’t have to stay stuck. Healing and hope are possible.

Schizophrenia is a lifelong mental health disorder that can have a serious impact on your life. Fortunately, with a therapeutic plan tailored just for you, you can enjoy a healthier, more productive life. Here’s how we can help.

Post-traumatic stress disorder (PTSD) is a serious mental health disorder that, unfortunately, is often misunderstood. Here, we dispel some common myths about PTSD that could be keeping you from finding treatment that can help.

Are you experiencing dramatic shifts in your moods that take you high and then take you low? It could be bipolar disorder. Here are some signs to look for and some treatment options to consider that can help you regain your quality of life.

This blog dives into the soothing world of ASMR—what it is, how it works in the brain, and why it might just be your new favorite way to relax. From brainwaves and happy hormones to better sleep and less stress, we explore the science behind those tingles.

In this powerful firsthand reflection, Zach Lane explores the hidden struggles of anxiety at boarding school, revealing how high-performing students often silently battle mental health challenges behind a polished façade. From academic burnout to athletic