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Blog Archive

Everyone Can be Anxious, But Many Have Anxiety Jun 2nd, 2025

When you picture boarding school, you probably think of a paradise—living with friends, playing sports, and preparing for college in a close-knit community. The idea of  it sounds like a bit of a dream. And yes, speaking from personal experience, it was a lot of fun, I still see it...

May is Mental Health Awareness Month: A Time to Reclaim Your Peace Apr 30th, 2025

Mental Health: A National Crisis Hiding in Plain Sight Mental illness is more widespread—and more misunderstood—than most people realize. In the U.S., 1 in 5 adults lives with a mental illness each year. That’s over 57 million people. Yet for many, these struggles remain hidden due to fear, shame, or...

Schizophrenic? Yes, You Can Have a Functional Life Jun 12th, 2024

Schizophrenia is a mental health disorder that’s surrounded by a lot of stigma and misunderstanding. That means that for many people, a diagnosis of schizophrenia can seem devastating, leaving patients worried about their futures. The fact is, while schizophrenia certainly is a serious health issue, like other health issues, it...

Myths and Facts About PTSD May 13th, 2024

As many as 10% of Americans suffer from post-traumatic stress disorder (PTSD), a mental health disorder triggered by an encounter with a traumatic or life-threatening event or series of events. PTSD is associated with both cognitive and functional dysfunction, but the good news is that it can be successfully treated...

Signs You Might Have Bipolar Disorder Apr 9th, 2024

Bipolar disorder, sometimes called manic depression, is a mental health condition that’s characterized by extreme swings in your moods, which make you feel euphoric and manic one minute and then down and depressed the next. Sometimes, you feel both at the same time, impairing your decisions and impacting your quality...